Weigh In record (no journal entry) for 04 October 2018
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100.7 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1213 kcal
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Fat: 54.17g | Prot: 80.15g | Carbs: 105.25g.
Lunch: Kroger Dried Mango Slices, Kirkland Signature Raw Almonds, Heinz Organic Tomato Ketchup, Cauliflower , Meat Loaf Made with Chicken or Turkey. Dinner: Cooked Celery, Skim or Nonfat Milk (Calcium Fortified), Poultry Gravy, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Carrots, Roasted Potato, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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Losing 0.1 kg a Week
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 Comments
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