Weigh In record (no journal entry) for 04 October 2018
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47.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2463 kcal
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Fat: 127.49g | Prot: 81.69g | Carbs: 250.36g.
Breakfast: Steak and Cheese Sandwich on Roll, Great Value French Vanilla Coffee Creamer, Coffee with Cream and Sugar. Lunch: Entenmann's Cheese Danish Twist. Snacks/Other: Cooper Sharp American Cheese. more...
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Losing 0.5 kg a Week
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slmdcm2007's Weight History
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