Weigh In record (no journal entry) for 05 October 2018
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62.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2326 kcal
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Fat: 92.01g | Prot: 105.72g | Carbs: 276.13g.
Breakfast: 咖啡, 咖啡, 芋頭饅頭, 肉包. Lunch: 韓式泡菜豆腐鍋（涓豆腐）, 韓式泡菜. Dinner: 蚵仔煎, 油炸豆腐. Snacks/Other: 蚵仔煎, 珍珠奶茶. more...
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Losing 7 kg a Week
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