Weigh In record (no journal entry) for 05 October 2018
|
55.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
882 kcal
|
Fat: 29.20g | Prot: 51.60g | Carbs: 130.50g.
Breakfast: Ikan Bandeng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), V-Soy Soya Bean Milk, Nanas, Pisang. Lunch: Jagung Rebus, Tahu Goreng, Ikan Bandeng Goreng, Labu Dimasak, Nasi Putih, Kelor. Dinner: Kelor, Labu Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Bandeng. Snacks/Other: Prosana Biskuit Wafel Rasa Cokelat. more...
|
Gaining 0.7 kg a Week
|
|
marie.2288's Weight History
|