Weigh In record (no journal entry) for 05 October 2018
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2407 kcal
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Fat: 20.02g | Prot: 185.74g | Carbs: 375.79g.
Breakfast: 독고탁패밀리 한입 참 인절미, 이마트 오트밀, 닭가슴살, 말린 크랜베리 (가당), 바나나. Lunch: 밥, 삶은감자, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 푸드원 닭가슴살 훈제맛, 찐고구마. Snacks/Other: 말린 크랜베리 (가당), 삶은감자, 바나나, 찐고구마, 머슬팜 컴뱃100%웨이, 이마트 오트밀, 닭가슴살, 바나나. more...
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Gaining 4.9 kg a Week
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