Weigh In record (no journal entry) for 04 October 2018
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126.7 kg
Lost so far: 43.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2152 kcal
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Fat: 143.03g | Prot: 163.13g | Carbs: 63.43g.
Lunch: Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará. Dinner: Rivoli Azeitona Recheada com Salmão, Manteiga (com Sal), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Quiabo Cozido, Extra Fígado Bovino. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha), Abóbora Cabotia, Batata Inglesa Cozida, Cenouras, Itambé Requeijão Cremoso Light, Banha de Porco, Alhos-Poró, Alho, Extra Fígado Bovino. more...
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4018 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 8.4 kg a Week
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playerjr20's Weight History
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