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1 minggu turun 0,2kg 😊 Alhamdulillah nikmati prosesnya
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52.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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976 kcal
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Fat: 27.63g | Prot: 28.26g | Carbs: 165.18g.
Breakfast: Kacang Almond, Buah Kiwi, Ubi Jalar (Manis), Pepaya. Lunch: Putih Telur Matang, Borges Extra Virgin Olive Oil, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Nanas, Selada Daun Hijau, Nasi Putih, Tempe Orek. Dinner: Sawi, Kembang Kol, Kubis Cina (Bok-Choy, Pak-Choi), Semangka, Nanas, Udang Kukus atau Rebus. Snacks/Other: Apel Granny Smith, Fitbar Fruits Fitbar. more...
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Losing 0.2 kg a Week
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