Weigh In record (no journal entry) for 04 October 2018
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113.5 kg
Lost so far: 22.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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177 kcal
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Fat: 15.14g | Prot: 6.92g | Carbs: 6.90g.
Breakfast: Snak Club Raw Almonds, Spinach. Lunch: Coffee. Dinner: Spinach. more...
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Gaining 0.2 kg a Week
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cmstone03's Weight History
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