Weigh In record (no journal entry) for 04 October 2018
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78.7 kg
Lost so far: 7.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1566 kcal
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Fat: 85.31g | Prot: 75.84g | Carbs: 127.85g.
Breakfast: Rama Margarine, Harry Mehrkornbrötchen (70g), Leicht und Fit Käse Aufschnitt, Käse, Gut & Günstig Pfeffersalami. Dinner: Tee mit Zucker vorgesüßt, REWE Pfeffersalami, Gouda, Vollkornbrot, Rama Margarine. more...
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2351 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Standing - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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