Weigh In record (no journal entry) for 04 October 2018
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60 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1498 kcal
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Fat: 45.19g | Prot: 76.72g | Carbs: 202.70g.
Breakfast: Aşure, Çiğköfte Dürüm, Ezogelin Çorbası, Çoban Salatası, Izgara Balık, Nescafe İkisi Bir Arada, Salça, Beyaz Ekmek, Mandalina, Beyaz Peynir, Kızarmış Yumurta. more...
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Losing 0.4 kg a Week
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Peloloji's Weight History
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