Weigh In record (no journal entry) for 04 October 2018
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67.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1317 kcal
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Fat: 59.26g | Prot: 42.00g | Carbs: 150.93g.
Breakfast: Ritter Sport Latte, Doria Jumbonetti. Lunch: Patata Bollita, Sugo di Pomodoro, Riso Bianco. Dinner: Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Carote Bollite, Zucchine Bollite, Salsiccia Dolce. Snacks/Other: Arachidi Tostate a Secco (Salati), Fatina Pistacchi Tostati Salati, Mandorle, Ritter Sport Yogurt. more...
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1732 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Aley2474's Weight History
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