Weigh In record (no journal entry) for 04 October 2018
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78.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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483 kcal
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Fat: 20.05g | Prot: 28.05g | Carbs: 43.50g.
Breakfast: Woolworths Cranberry & Coconut Macaroon Inspired Muesli, Woolworths Full Cream Raspberry Yoghurt. Lunch: Woolworths Carb Clever Beef Bolognese. more...
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Losing 0.7 kg a Week
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Nicky111's Weight History
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