Weigh In record (no journal entry) for 04 October 2018
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1237 kcal
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Fat: 32.64g | Prot: 60.66g | Carbs: 138.00g.
Breakfast: Carrefour Lait Écrémé, Daddy Demi-Morceaux Pure Canne, Navarre Edulcolorant, Dolce Gusto Espresso, Carrefour Pain Spécial Farine Complète, Bridelight Beurre 15%. Lunch: Pomme, Lidl Yaourt Nature, Poires, Carrefour Pain Complet, Picard Steak Haché 15%, Picard Carottes en Rondelles Bio, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Nestlé Chocolat Dessert Corsé, Lidl Fromage Blanc 0%, Carrefour Pain Complet, Envia Crème Légère Liquide 12%, Lidl Jambon Fines Tranches à l'italienne sans Couenne, Picard Haricots Verts Très Fins , Picard Carottes en Rondelles Bio, Carrefour Pain Complet. more...
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steady weight
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