Weigh In record (no journal entry) for 04 October 2018
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109.8 kg
Lost so far: 15.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1358 kcal
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Fat: 124.22g | Prot: 53.42g | Carbs: 9.11g.
Breakfast: Butter, Keto Biscuit, GFS Buttermilk Ranch Dressing, Tyson Foods 100% All Natural Chicken Wings. more...
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Losing 2.0 kg a Week
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seiler2k's Weight History
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