Weigh In record (no journal entry) for 04 October 2018
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80.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1139 kcal
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Fat: 49.59g | Prot: 52.28g | Carbs: 87.61g.
Breakfast: Great Value Corn Flakes Cereal, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Mozzarella Cheese (Whole Milk), Pepperoni, Italian Bread. Dinner: Bertolli Extra Virgin Olive Oil, Hengstenberg Celery Salad, Roasted Potato (Fat Added in Cooking), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Sugar Cookies (Includes Vanilla), Prosecco. more...
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Gaining 7.0 kg a Week
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Pearsall30-34's Weight History
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