Weigh In record (no journal entry) for 04 October 2018
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65.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1171 kcal
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Fat: 66.83g | Prot: 75.65g | Carbs: 63.28g.
Breakfast: Sadia Queijo Prato Lanche, Perdigão Presunto. Lunch: Tomates, Pepino (Descascado), Cebolas, Acém Cozido. Dinner: Perdigão Presunto, Sunny Day Mussarela, Piracanjuba Creme de Leite Zero Lactose, Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé 100% Cacau em Pó Dois Frades, Bacon (Curado, Frito, Cozido), Hikari Milho para Pipoca. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Abacaxi, Mamão Papaia, Amendupã Amendoim Torrado em Casca. more...
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2139 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Luana QF's Weight History
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