Weigh In record (no journal entry) for 04 October 2018
|
60.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1494 kcal
|
Fat: 53.50g | Prot: 85.82g | Carbs: 166.01g.
Breakfast: Huevo Revuelto, Queso Mozzarella, Chocolate en Leche, Croissants de Mantequilla. Lunch: Arroz Blanco, Salsa Bechamel, Chef Ravioles con Carne, Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Piruleta, Almojabana. more...
|
|
1513 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|