Weigh In record (no journal entry) for 04 October 2018
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82.3 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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3006 kcal
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Fat: 140.17g | Prot: 151.33g | Carbs: 324.57g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Legion Whey+ Chocolate Peanut Butter, Central Market Ground Flax Seed, Bob's Red Mill Organic Creamy Buckwheat. Dinner: 365 Organic Indian Basmati White Rice, Kalona Super Natural Organic Unsalted Butter, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Kalona Super Natural Organic Whole Milk, Trader Joe's Raw Almonds. more...
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Losing 5.1 kg a Week
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