Weigh In record (no journal entry) for 04 October 2018
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2018:
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1072 kcal
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Fat: 48.60g | Prot: 60.36g | Carbs: 99.35g.
Lunch: Cenouras, Beterraba Cozida, Salada Vinagrete, Bife de Carne de Vaca. Dinner: Sadia Mussarela, Visconti Pão de Forma Integral, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Nanica, Amor Aos Pedaços Bolo Brigadeiro. more...
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2924 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Working - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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