Weigh In record (no journal entry) for 04 October 2018
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94.6 kg
Lost so far: 7.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1032 kcal
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Fat: 37.28g | Prot: 98.49g | Carbs: 70.43g.
Breakfast: Goiabal Queijo Mussarela Light, Camil Biscoitos de Arroz Integral, Tirolez Creme de Queijo Minas Frescal, Tres Café com Leite. Lunch: Camil Feijão Pronto Com Tempero, Cebolas, Heinz Molho de Tomate com Manjericão, Tirolez Requeijão Light, Peito de Frango, Crepioca. Dinner: Heinz Molho de Tomate com Manjericão, Tirolez Requeijão Light, Peito de Frango, Crepioca. Snacks/Other: Fandangos Fandangos Queijo, Growth Supplements 80% Whey Protein Sorvete de Creme, Growth Supplements L-Glutamina. more...
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Losing 4.2 kg a Week
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nivea_psicoped's Weight History
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