Weigh In record (no journal entry) for 04 October 2018
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112.8 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1119 kcal
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Fat: 11.16g | Prot: 39.79g | Carbs: 239.09g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Raspberry, Tropicana Light Orange Juice. Dinner: Kroger Bran Flakes, Bananas , Tropicana Light Orange Juice, Sunkist Navel Orange, Clementines, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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Losing 0.2 kg a Week
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Fledgist's Weight History
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