Weigh In record (no journal entry) for 04 October 2018
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69.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2119 kcal
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Fat: 78.52g | Prot: 134.51g | Carbs: 218.56g.
Breakfast: Morangos, Italac Leite Integral, Ovo Frito, Pão Francês, Itambé Pro+ Chocolate. Lunch: Filé de Frango Grelhado, Carne Filé Mingnon, Beterrabas Cozidas (de Beterrabas Frescas), Pastel de Carne, Predilecta Milho Verde em Conserva, Ovo de Codorna, Qualitá Alho Frito Picado, Subway Tomate, Salada Verde Mista, Pepino (Descascado). Dinner: Italac Leite Integral, Torta Alemã, Brigadeiro, Pão Francês. Snacks/Other: Brigadeiro, Supino Supino Protein Max. more...
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Losing 0.7 kg a Week
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joseggjunior's Weight History
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