Weigh In record (no journal entry) for 04 October 2018
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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893 kcal
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Fat: 52.29g | Prot: 34.60g | Carbs: 75.33g.
Breakfast: Bolo de Coco Low Carb, Mamão, Omelete ou Ovos Mexidos, Café com Leite e Açúcar. Lunch: Suco de Goiaba, Sadia Salsicha, Ovo Mexido. Snacks/Other: Chá de Hibisco. more...
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Losing 5.6 kg a Week
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coutinhothais's Weight History
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