Weigh In record (no journal entry) for 04 October 2018
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70.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1120 kcal
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Fat: 24.74g | Prot: 163.35g | Carbs: 56.74g.
Breakfast: Gema de Ovo, Clara de Ovo, Body Action Whey Protein Isolate Definition, Supply Life Pasta de Amendoim Integral. Lunch: Maçãs Fuji, New Millen Whey Protein Complex, Quaker Oat Bran. Snacks/Other: Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition, Clara de Ovo. more...
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2763 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Laís da Hora's Weight History
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