Weigh In record (no journal entry) for 04 October 2018
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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821 kcal
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Fat: 30.52g | Prot: 47.04g | Carbs: 108.10g.
Breakfast: Great Value Stevia, Raisin Bran, Coffee (Brewed From Grounds). Lunch: Wish-Bone E.V.O.O. Dressing Garlic Basil, Sweet Red Peppers, Lettuce, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Almonds, Apples, Clover Valley Chocolate Chip Chewy Granola Bar. more...
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2764 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mimisouza's Weight History
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