Weigh In record (no journal entry) for 04 October 2018
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91.4 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1536 kcal
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Fat: 103.09g | Prot: 132.90g | Carbs: 35.90g.
Breakfast: Coffee, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Cucumber (with Peel) , Eggland's Best Large Grade A Eggs, Kroger Sliced Almonds, Kroger Chicken Tenderloins, Bertolli Olive Oil. Dinner: Endangered Species Chocolate Extreme Dark Chocolate 88%, Bertolli Extra Virgin Olive Oil, Aqua Star Pacific Salmon Fillets, Benefiber Healthy Shape Fiber Supplement, Frieda's Pine Nuts. Snacks/Other: Cucumber (with Peel) , Sargento String Cheese Mozzarella Cheese Snacks, Hoffman's Pepper Jack Cheese Cubes, Pork Chops (Top Loin, Boneless) . more...
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2705 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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