Weigh In record (no journal entry) for 04 October 2018
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68 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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786 kcal
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Fat: 44.26g | Prot: 37.17g | Carbs: 62.10g.
Breakfast: Ihlamur Çayı, Pınar Labne, Omlet Yumurta veya Karışık Yumurta, Domatesler, Zeytin, Salatalık (Soyulmuş). Lunch: Bulgur Pilavı, Pırasa Yemeği, Salatalık (Soyulmuş). Dinner: Karışık Yeşil Salata, Palamut. more...
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Losing 2.1 kg a Week
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legitboss's Weight History
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