KlausR's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

79.4 kg Lost so far: 2.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

1011 kcal

Fat: 30.85g | Prot: 26.69g | Carbs: 89.85g. Breakfast: Honig, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Kronenbrot Roggenmischbrot, Milkana Cheese Up. Dinner: TiP Bratwurst, Semmel. Snacks/Other: Krombacher Bier. more...

2079 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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KlausR's Journal, 04 Oct 18

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KlausR's Weight History