Weigh In record (no journal entry) for 04 October 2018
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2142 kcal
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Fat: 74.68g | Prot: 102.89g | Carbs: 256.12g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Butter Toast. Lunch: Vitafit Orangensaft, Bäcker Görtz Schokocroissant, Purland Frisches Mett, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Weißer Reis (Langkorn, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen), Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Zucker, Espresso, hanuta Hanuta Minis. more...
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2146 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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