Weigh In record (no journal entry) for 04 October 2018
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1592 kcal
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Fat: 54.49g | Prot: 39.81g | Carbs: 237.55g.
Breakfast: Milchkaffee, Physalis, Kiwi, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Milsani Deutsche Markenbutter, Laugenbrezeln. Dinner: Sesamöl, Bamboo Garden Sambal Oelek, Sojasoße, TiP Apfelessig, Möhren, Lauchzwiebeln, Sojasprossen, Chinakohl. Snacks/Other: Meßmer Meßmer Grüner Tee Ingwer-Honig, Kaffee mit Milch und Zucker, Kaufland ProAqua Limette, K-Classic Getränkesirup. more...
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Losing 2.1 kg a Week
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Vonnischatz's Weight History
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