Weigh In record (no journal entry) for 04 October 2018
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89.9 kg
Lost so far: 4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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311 kcal
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Fat: 12.79g | Prot: 24.05g | Carbs: 24.16g.
Breakfast: Ei, Dulano Hähnchenbrust, Aldi Körniger Frischkäse, Golden Toast Mehrkorn Toasties. more...
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Losing 0.2 kg a Week
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