Weigh In record (no journal entry) for 04 October 2018
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2037 kcal
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Fat: 60.63g | Prot: 184.24g | Carbs: 180.21g.
Breakfast: Burro di Arachidi, Sunny Nature Gallette di Riso e Cioccolato Fondente, Myprotein Omega 3, Nestlé Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena, Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Eurospin Riso Basmati , Scottona. Dinner: Uovo. Snacks/Other: Anderson Quantum 9.0, Banana. more...
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Losing 3.5 kg a Week
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