Weigh In record (no journal entry) for 04 October 2018
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68.7 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1276 kcal
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Fat: 41.03g | Prot: 63.39g | Carbs: 153.83g.
Breakfast: Kaffee mit Milch, Seitenbacher Frühstücksmüsli, Milch 1,5%. Lunch: Banane, Alpro Sojajoghurt - Natur mit Mandeln, Gutfried Geflügel-Mortadella mit Paprika , Küstengold Gouda, Philadelphia So Leicht 3%, Brotland Vollkorn Sandwich. Dinner: Zespri Kiwi Gold , Alpro Go On Natur. Snacks/Other: Ferrero Rocher. more...
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1854 kcal
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Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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