Weigh In record (no journal entry) for 24 August 2012
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64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 22.85g | Prot: 46.16g | Carbs: 170.26g.
Breakfast: Porridge. Lunch: 100% Whole Wheat Bread, egg, Pitta Bread. Dinner: Flour Tortilla, Quorn Chilli. Snacks/Other: bitter beer. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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