Weigh In record (no journal entry) for 04 October 2018
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59.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1844 kcal
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Fat: 59.44g | Prot: 124.19g | Carbs: 188.07g.
Breakfast: Whey Cream Balanced Cream, Albume d'uovo, WHY Perfect Whey 100% Proteine Isolate, Alpro Soya Latte di Soia, Miele, Spremuta di Pompelmo, Olio di Cocco. Lunch: Mela, Insalata Mista Verde, Carrefour Salmone Norvegese Affumicato, Ki Farina di Lenticchie Rosse Decorticate, Albume d'uovo, Olio d'oliva. Dinner: Pane Bianco, Pane Integrale, Zucchero, Mela, Taverna Giuseppe Calzone con Mozzarella e Salsa di Pomodoro, Birra Alta Gradazione, Franchi Mocetta della Valsesia, Esselunga Burro, Lumache, McCain Patatine Fritte, Olio Extra Vergine di Oliva. Snacks/Other: Ironmaxx Protein Creme Choc Almond. more...
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3147 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Rock Climbing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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