Weigh In record (no journal entry) for 04 October 2018
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98.8 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1875 kcal
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Fat: 87.21g | Prot: 109.34g | Carbs: 157.64g.
Breakfast: Blévita Sesam, Vollmilch, Normaler Kaffee. Lunch: Valflora Vollmilch UHT, Farmer Croc Nature Müesli, Napolitains. Dinner: Sun Queen Salzmandeln, Zucchini, Karotten, Teriyakisoße, Optigal Pouletbrust. Snacks/Other: Gottlieber Gottlieber Hüppen, Latte Macchiato, Normaler Kaffee, Vollmilch, Migros Saison Joghurt Holunderblüte. more...
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Losing 1.4 kg a Week
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BlackUnicorn's Weight History
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