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23,6%
56,1%
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55.2 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1366 kcal
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Fat: 51.01g | Prot: 73.74g | Carbs: 154.82g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Pascoli Italiani Latte Parzialmente Scremato UHT, Frutta & Natura Marmellata Mirtilli Neri Bio. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Pane Integrale. Dinner: Parmigiano (in Pezzi), Pane Integrale, Olio di Girasole. Snacks/Other: Banana, Cappuccino. more...
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steady weight
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valel_82's Weight History
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