Weigh In record (no journal entry) for 04 October 2018
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102.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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612 kcal
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Fat: 39.52g | Prot: 27.62g | Carbs: 36.17g.
Lunch: Atkins Lift Protein Bar (Peanut Caramel), Calvé Pindakaas met Stukjes Noot, Euro Shopper Rijstwafel, Perfekt Aardbeien Extra Jam, AH Magere Franse Kwark, Mosterdsoep. Snacks/Other: BPC. more...
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Gaining 3.5 kg a Week
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TMBoonstra's Weight History
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