Weigh In record (no journal entry) for 04 October 2018
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83 kg
Lost so far: 6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1029 kcal
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Fat: 32.68g | Prot: 71.67g | Carbs: 114.32g.
Breakfast: Rinderhackfleisch. Lunch: Frischkäse, Harry Mehrkornbrötchen (70g). Snacks/Other: Banane, Rosinen, Penny Markt Speisequark Magerstufe, Edeka Bio Frische Fettarme Milch. more...
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Losing 0.7 kg a Week
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tibo1968's Weight History
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