dietfast77's Journal, 04 Oct 18

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58.8 kg Lost so far: 2.4 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:
1159 kcal Fat: 22.16g | Prot: 80.62g | Carbs: 156.58g.   Breakfast: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Weight Watchers Latte Scremato UHT. Lunch: Carapelli Olio Extravergine d'oliva, Pomodori Ciliegini, Mele Golden Delicious, De Cecco Pasta di Kamut. Dinner: Esselunga Fagiolini Novelli Surgelati, Wasa Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Yogurt Magro 0,1%, Clementine. more...
Losing 3.2 kg a Week



     
 

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dietfast77's Weight History


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