struppi_lego's Journal, 04 Oct 18

Weigh In record (no journal entry) for 04 October 2018

107.3 kg Lost so far: 7.1 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

658 kcal

Fat: 25.31g | Prot: 24.51g | Carbs: 78.16g. Breakfast: Dulano Paprika Lyoner, Lidl Weizenmischbrot. Snacks/Other: Kaffee. more...

3487 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Cleaning - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Comments

Guten Morgen, super👍, wünsche dir einen schönen Donnerstag! 🌞🙋‍♀️

03 Oct 18 by member: Steffie0102

Vielen Dank, 😊. Ich wünsche dir auch einen schönen und nicht allzu regnerischen Tag 🌞

04 Oct 18 by member: struppi_lego


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struppi_lego's Weight History