Weigh In record (no journal entry) for 04 October 2018
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104.7 kg
Lost so far: 6.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1370 kcal
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Fat: 50.44g | Prot: 120.32g | Carbs: 100.22g.
Lunch: Gemischter Salat mit Dressing, Ja! Ananasstücke, Nudeln (Gekocht), Maggi Pfeffer-Rahmsoße, Purland Schweinerückensteak. Dinner: Kalbsschnitzel, Kartoffelbrei, Viva Vital Eiweissbrot (58g). more...
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Losing 0.2 kg a Week
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Stargaterunner's Weight History
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