Weigh In record (no journal entry) for 04 October 2018
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96.5 kg
Lost so far: 12.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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234 kcal
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Fat: 11.16g | Prot: 6.66g | Carbs: 26.53g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебный Дом Хлеб с Отрубями Геркулес, Сахарный Песок, Кофе (Растворимое). more...
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Losing 2.8 kg a Week
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