Weigh In record (no journal entry) for 04 October 2018
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1099 kcal
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Fat: 16.14g | Prot: 44.60g | Carbs: 194.23g.
Breakfast: Чай, Президент Сыр Плавленный с Ветчиной, Мёд, Хлебный Дом Хлеб Тостовый в Нарезке, Алтайская Сказка Овсяные Хлопья Геркулес. Lunch: Красная Цена Рожки, Куриная Печень. more...
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Losing 2.1 kg a Week
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