Weigh In record (no journal entry) for 03 October 2018
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1923 kcal
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Fat: 76.37g | Prot: 69.26g | Carbs: 239.86g.
Breakfast: Pão Francês, Casa do Pão de Queijo Café com Leite Grande. Lunch: Arroz Branco (Cozido), LeBon Peito de Frango Empanado. Dinner: Sprite Sprite Refrigerante, Coca-Cola Refrigerante (200ml), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Elma Chips Batata Palha, Seara Pizza de Calabresa. Snacks/Other: Nestlé Nesfit Integral (Pacote), Garoto Baton Ao Leite. more...
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Losing 1.2 kg a Week
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beth.asl's Weight History
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