Weigh In record (no journal entry) for 04 October 2018
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61.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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621 kcal
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Fat: 15.85g | Prot: 53.31g | Carbs: 78.23g.
Lunch: Ultra Milk Ultra Milk Low Fat , Bango Kecap Manis, Telur Goreng, Jeruk, Kem Chicks Sayur Toge, Pisang, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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Losing 3.5 kg a Week
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friskafrilisia's Weight History
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