Weigh In record (no journal entry) for 04 October 2018
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55.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1023 kcal
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Fat: 30.82g | Prot: 44.38g | Carbs: 151.29g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Tahu Goreng, Prosana Oat Instan Citarasa Rendang, Pepaya. Lunch: Tempe Goreng, Sayuran Rebus (tanpa Daging), Ellenka Fiber Creme, Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kraft Singles, Roti Gandum. Snacks/Other: Prosana Biskuit Wafel Rasa Cokelat, Tora Bika Cappuccino, Prosana Fast Bite, Aice Sweet Corn, Aice Mochi Vanila, Kacang Sangrai Kering (tanpa Garam), Jagung Rebus. more...
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Losing 4.9 kg a Week
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marie.2288's Weight History
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