Weigh In record (no journal entry) for 03 October 2018
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95.2 kg
Lost so far: 7.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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607 kcal
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Fat: 11.67g | Prot: 55.88g | Carbs: 70.64g.
Breakfast: Sadia Peito de Peru Soltíssimo, Goiabal Queijo Mussarela Light, Delícia do Nordeste Tapioca, Ovo. Lunch: Alface Americana, Molho de Tomate, Cebolas, Tomates, Batata Doce, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Ameixas, Itambé Leite em Pó Desnatado, Growth Supplements 80% Whey Protein Chocolate com Amendoim. Snacks/Other: Growth Supplements L-Glutamina, Banana Prata. more...
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Losing 6.3 kg a Week
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nivea_psicoped's Weight History
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