Weigh In record (no journal entry) for 24 August 2012
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93 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 65.83g | Prot: 65.40g | Carbs: 173.15g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Olivenöl, Weiße Champignons (Gebraten), Rahm Blattspinat, Tomatensauce Arrabiata, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Milch 1,5%. Dinner: Salatcup Käse, Gekochte Pilze, Omelett oder Rührei mit Schinken oder Speck, Choco Chip, Esspapier, Esspapier, Bier (500 ml), Bier (500 ml). more...
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2724 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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steady weight
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outdoorbiggi's Weight History
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