Weigh In record (no journal entry) for 03 October 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1745 kcal
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Fat: 71.29g | Prot: 54.98g | Carbs: 225.01g.
Breakfast: Cornetto alla Nutella, Buondì Buondì Albicocca, Miele, Caffè Espresso, Latte Scremato. Lunch: Ananas, Fagiolini Bolliti, Nonno Nanni Stracchino, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Consilia Occhi di Bue all'albicocca, Corsini Briotoast, Latte Scremato. more...
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1969 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 35 minutes, Reading - 55 minutes, Desk Work - 7 hours and 18 minutes, Sleeping - 6 hours and 35 minutes, Resting - 3 hours and 11 minutes, Driving - 36 minutes, Standing - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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